You Can Feel Better

Receive support for your challenges, gain knowledge and understanding of food, habits and cravings, and learn how to confidently choose better alternatives.

You Can Feel Better

Receive support for your challenges, gain knowledge and understanding of food, habits and cravings, and learn how to confidently choose better alternatives.

Take A Break From Sugar

I’m Kendy, and I want you to discover how good you can feel when you take a vacation from sugar. When I experienced the sudden onset of chronic fatigue as a young adult, I spent years searching for a solution. When I finally removed sugar and highly processed foods from my diet, I came alive again. Sign up for my 5-week Sugar Detox Program and see just how quickly such transformation can happen for you.

Join The Next Class:

February/March 2024 RESTART® Group Program (Feb 7 – March 6, 6:30pm – 8pm)

RESTART® is a 5-week, live community program designed to give you the experience of feeling good in your body without sugar ruling your life.

What People Are Saying

Kendy shares a wealth of information during the RESTART® program. What I really appreciated is that she’s done the research having needed the information for her own personal healing, and now she’s helping others take control of their own health. I definitely recommend the RESTART® program, especially if you believe you may have a food allergy or sensitivity, or just want to clean up your diet and feel better.
– Brenda

What I liked about Kendy was her balance of being an excellent listener and extremely knowledgeable. Kendy is excellent at finding what you really need and then tailoring the program to make you successful. I lost 12 pounds and my diabetic numbers came down. I now have the knowledge and tools to continue on this life long journey. Thank you, Kendy.
– Al

I learned so much about how food impacts emotions – especially how nutrition plays a major role in cravings. I really appreciated the focus on preparation during the first week of the program, and the weekly meetings were very supportive. Now that I have the tools and workbook, I will do this detox for myself at least once a year. Thanks Kendy.
– Nichole

My sugar/sweets consumption was out of control and I was struggling to manage it on my own. This class helped me receive support and valid advice on changing my lifestyle. My joint inflammation is much improved! I would encourage anyone interested in improving their good choices to work with Kendy. The RESTART® program is some of the most important self care you will ever do.
– Rebecca

Join the RESTART ® Program

CLARIFY NUTRITION CONFUSION

Demystify choices with biology, chemistry, and awareness of the politics and money behind our food systems.

UNDERSTAND THE ROOTS OF YOUR CRAVINGS

Welcome their messages and identify your body’s true needs.

MOVE THROUGH FEAR OF CHANGE

Share your stories, support others, and be inspired toward courage and compassion.

DISCERNMENT & CLARITY

Learn how foods affect your body and mind. Choose wisely to best support yourself and your goals.

SELF-TRUST & POSITIVE MOMENTUM

Listen for and interpret your body’s symptoms as invitations to take supportive action. Feel progressively better and more confident.

COMMUNITY CONNECTION & SUPPORT

We’ve all been there, and we’ve got your back!

Benefits Noted by RESTART® Alumni

  • More energy, Better sleep

  • Elimination of cravings

  • Mental clarity, Groundedness, Increased patience

  • Digestive Comfort

  • Fewer aches and pains

  • Weight loss

  • Boosted immunity

  • Reduced PMS & Menopausal symptoms

  • Appreciation for the taste of Real Food

  • Excitement to be engaged with your health in a new way!

Join The Next Class:

February/March 2024 RESTART® Group Program (Feb 7 – March 6, 6:30pm – 8pm)

Program Details

Week 1
Preparation

Week 2
Digestion

Week 3
Blood Sugar

Week 4
Dietary Fats

Week 5
Moving Forward

Program Details

Week 1
Preparation

Week 2
Digestion

Week 3
Blood Sugar

Week 4
Dietary Fats

Week 5
Moving Forward

What to Expect When You Join Us

  • Learn together and share experiences for one 90-minute class each week for 5 consecutive weeks.
  • In-person classes meet in a quiet, comfortable space at Resonance Natural Health in Boise, Idaho.

  • 10 or fewer participants, for connection and support.

  • All materials included, plus weekly between-class check-in emails with further resources.

  • You will be supported to choose and prepare your own meals. Provided resources and recipes will guide you. No supplements required.

  • Safe for all ages, including pregnant and lactating women (modifications may be suggested).

Program Fee: $275

Still Hesitating?

Yes, it might be less expensive… but you’d be missing out.  If you choose to sign up for RESTART® instead, you will get:

  • Group support
  • Personalized guidance
  • Accountability and inspiration
  • Loads of digital resources for later reference

The program is not black or white – you may choose to modify my recommendations and still experience many benefits. Any level of dedicated participation is welcomed. You also may surprise yourself in what you can do when you’re feeling good!

There are no required foods that participants must eat. In fact, many of the foods that we choose to avoid during the program are chosen expressly because of their high potential for sensitivity or allergy. The only method of eating that is generally not compatible with RESTART® is veganism.

If you cannot fit your schedule inside the structure of my group classes, I also offer the same RESTART® curriculum in a personalized one-on-one format, which can be scheduled during regular work hours approximately weekly at your convenience.

No one is required to share if they don’t feel comfortable doing so. Class sizes are small (10 or fewer), so we get to know each other quickly. Often those who feel shy at the start feel more open, and even excited, to share as the weeks go on.

Financial Fine Print:  Preregistration and prepayment for the RESTART® class is required.  Payment can be made through the website or by check (mailed or in person).  Once payment is made and registration is complete, no refunds will be given.  If you cannot attend once you have committed, you will receive full credit for a future RESTART® class — they are offered several times each year.  Exception: if a class you have paid for must be cancelled by the instructor, refunds will be provided to all registrants.   If COVID or similar restrictions require stopping all in-person gatherings, we will transition our class to a Zoom-based, live, online format.

Disclosure:  Your results in this program are dependent upon the quality and quantity of participation in suggestions and assignments given by the instructor. A functional nutritional therapy practitioner (FNTP) is not a doctor or a licensed health care professional.  You are solely responsible for the actions, decisions, and choices that you make during this program. If you are currently under the care of a doctor, it is recommended that you consult with your doctor about any changes you make in your diet or supplement regime.  Kendy Radasky, FNTP will not be held accountable or liable for any damages or health issues that may arise as a result of your participation in this program.

Sign up with a buddy or partner and get 10% off

See how good you can feel!

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